During a session, the hypnotherapist will gently guide you into a state of deep relaxation, using instructions similar to a guided meditation. Through hypnotherapeutic techniques, they will help you address your specific concerns or goals, allowing direct communication with your subconscious. Don't worry, you'll be fully awake and conscious throughout the entire process. And if, for any reason, you want or need to stop, simply open your eyes and you'll be out of the hypnotic state. Want to know what a hypnotic state is? Go to the next question!

While hypnosis is considered safe, there can be potential side effects such as headache, dizziness, anxiety, or distress. Addressing these side effects effectively is crucial for your mental and physical well-being. Rest and Hydrate - If headaches occur, ensure to hydrate well and rest. Taking a brief nap can often alleviate the symptoms. Mindfulness Meditation - If anxiety or distress surface, practicing mindfulness meditation can be beneficial. It involves focusing on your current environment and accepting it without judgment. Try to note if there are any myths or misconceptions that you have about hypnosis or NLP to see if that is the reason behind the emotion. If so, reach out so we can help work you through it! Deep Breathing Exercises - Dizziness can often be addressed by deep breathing exercises. These exercises can calm the nervous system and restore a sense of balance. Check out the 5-5-7 Breathwork Method inside the course! Professional Support - It's important to remember that if side effects persist, you should reach out to a healthcare professional or a certified hypnotherapist. They can provide guidance and possible adjustments to the hypnosis process. If you have any additional questions, inquiries, or concerns, please don't hesitate to reach out to us here. We are committed to ensuring that you have a positive experience. Feel free to contact us at any time, and we will be more than happy to assist you! Please allow 24 hours for a response from our team.

Hypnosis and Neuro-Linguistic Programming (NLP) are both techniques that tap into the mind's potential, but they do so in different ways. Think of hypnosis as going on a deep sea dive into your subconscious. Your conscious mind takes a nap while your subconscious mind wakes up. It's kind of like when you're zoned out, but still deeply focused on something. On the other hand, NLP is more like learning a new language, but instead of French or Spanish, you're learning the language of your mind. It's all about understanding how you perceive the world, how you communicate, and how you make changes in your life. It's less about diving deep, and more about navigation and direction. In a nutshell, hypnosis is about changing your state of mind to make changes, while NLP is about understanding your mind to make changes. It's like the difference between taking a submarine to explore the ocean (hypnosis) and learning how to sail a boat (NLP).

No—you cannot get stuck in hypnosis. That’s a common myth, often fueled by movies and misinformation. Hypnosis is simply a natural state of focused attention and heightened suggestibility—similar to when you’re daydreaming, deeply absorbed in a book, or zoning out while driving. At any point during a session, you can open your eyes, speak, or stop the process entirely. You’re always in control. The role of the hypnotherapist is to guide you into this relaxed, receptive state—not to take over your mind. Think of your conscious mind as a gatekeeper. During hypnosis, we gently relax that gatekeeper so we can access the subconscious, where true change happens. But the gates never lock—you can step back into full awareness whenever you choose.

Because this course includes immediate access to a full hypnotherapy session and all course materials upon enrollment, we do not offer refunds. That said, we understand that unique circumstances can arise. If you believe your situation warrants special consideration, please don’t hesitate to reach out—we’re here to help. You can contact us anytime via our Contact Page.

Many people worry about gaining weight when they quit smoking, but it's not something that happens to everyone. Nicotine can suppress appetite and boost metabolism, so when you quit, your body adjusts to normal metabolic rates and you might find yourself eating more as your taste and smell improve. But hey, the health benefits of quitting smoking far outweigh a few extra pounds. Just focus on balanced nutrition and regular exercise to manage any weight gain. Trust me, once you quit smoking, you'll have more energy, stamina, better oxygen levels, and an overall sense of well-being. And if you do gain weight, no worries, you can always adopt new healthy habits to shed those unwanted gains. Weight gain is touched upon in your hypnosis session as this is a common concern for majority of people wanting to quit smoking.

Recognizing whether you've been hypnotized can vary among individuals, but there are some common indicators to look for. Post-hypnosis, you may notice increased relaxation and a sense of calm. You might find that your thoughts are clearer, and your mind more focused. Changes in your daily behaviors and attitudes are also a good sign that the hypnosis session has had an effect. For instance, you may find yourself less inclined to reach for a cigarette. Remember, it's not about feeling "hypnotized," but about noticing positive changes in your actions and state of mind. Here's a list of common indicators: Sense of Deep Relaxation: One of the most common signs of being hypnotized is a profound feeling of calmness. The individual might feel as though they've just woken from a good, long sleep. Positive Emotional Shift: Post-hypnosis, individuals often report feeling more optimistic or positive, especially towards the areas they were seeking help with. Altered Perception of Time: Many individuals under hypnosis lose track of time, with hours feeling like minutes, and vice versa. Changes in Sensory Perception: Hypnosis might lead to heightened senses. Colors may seem more vibrant, sounds more intense. Mental Clarity: Some people report that they have more mental clarity, and less mental fog lingering over them. Heightened Suggestibility: People who had a successful experience being hypnotized, often find it easier to accept suggestions, making them more likely to change their habits or beliefs. Tingling Sensations: Some individuals might feel tingling sensations in specific parts of their body during hypnosis. No Feelings After Sessions: Some individuals don't experience any affects at all. They will simply notice a shift in their thoughts, behaviors, and actions over the coming days days and weeks.

Aversion therapy is a helpful type of treatment used to break bad habits or overcome harmful behaviors. Imagine you're trying to cut back on eating chocolate. In aversion therapy, you would pair eating chocolate with something unpleasant, like a bitter taste or a bad smell. Over time, your brain starts associating chocolate with that negative experience, and eventually, you may lose the desire to eat it. It's like training your brain to dislike something that's not good for you. Here at INHALE, we use hypnosis combined with NLP Aversion to make smoking a highly unpleasant habit by providing honest information about its long-term effects on mental, physical, emotional, and financial health. Please note that aversion techniques can be emotionally intense for some individuals, but rest assured, the stronger your emotional response, the more effective the outcome will be.

While hypnosis and NLP can be beneficial for many individuals looking to quit smoking, they may not be suitable for everyone. It's always wise to consult a healthcare professional before starting any new therapy or treatment plan. Here are some factors to decide if this course is NOT for you: Individuals who may be taking the course to appease someone else - For this to work, it's important for YOU to be committed to wanting to change. Individuals with certain mental health disorders - People with severe mental health disorders like schizophrenia, bipolar disorder, or severe depression should not undergo hypnosis without the consent of their healthcare provider. Individuals with certain neurological conditions - Those with conditions like epilepsy might experience seizures triggered by the deep relaxation state of hypnosis. People with cognitive impairments - If a person has a cognitive impairment, such as dementia or Alzheimer's disease, they may not be able to fully comprehend and follow the instructions given during hypnosis or NLP. Individuals under the influence of drugs or alcohol - Substances such as drugs or alcohol can interfere with the ability to focus, making hypnosis or NLP therapy less effective. It is best to be sober and clear-headed before undergoing these services. Individuals with a history of psychosis - Those who have a history of psychotic episodes, such as hallucinations or delusions, should not undergo hypnosis without the approval and supervision of their healthcare providers. If you have any other concerns, reach out to us directly here.

Inhale Hypnosis isn’t just another quit-smoking method—it’s a full subconscious identity upgrade. Unlike traditional programs that rely on willpower, patches, or scare tactics, Inhale Hypnosis gets to the root of the habit by reprogramming your subconscious mind—the part that actually drives your behavior. We don’t treat you like a problem to fix. We guide you to become the version of yourself who no longer identifies as a smoker at all. Through a powerful combination of Hypnosis, NLP (Neuro-Linguistic Programming), and Aversion Therapy, you’ll: Dissolve cravings at the subconscious level Rewire the emotional and psychological triggers that kept you hooked Instantly associate smoking or vaping with extreme repulsion (thanks to our Red Box Method) Reinforce your new identity as a clean, clear, non-smoker every single day This isn’t just about quitting. This is about transforming.

The hypnotic state is a state where your conscious mind, responsible for your thoughts and actions in your everyday waking life, is bypassed. It allows for direct communication with your subconscious mind, where your habits are deeply programmed. These habits become second nature, like riding a bicycle, driving a car, eating, or breathing. The beauty is that you don't even have to consciously think about them because your subconscious mind effortlessly takes care of them on autopilot. Imagine it like this, your mind is like an iceberg. The part of the iceberg you can see above the water, that's like your conscious mind - it's all the things you're thinking about and aware of right now. But there's a much bigger part of the iceberg under the water, and that's like your subconscious mind - it's all the things you know, but aren't actively thinking about. When you're in a hypnotic state, it's like diving underwater to visit that part of the iceberg, allowing your mind to focus on things it usually doesn't pay attention to so you can go in and manually take out the programming you don't want and replace it with what you DO want. It's not scary, it's just using your mind in a different way.

Absolutely not. You are always in control during hypnotherapy—your morals, values, and personal will are fully respected. Contrary to what movies might suggest, hypnosis isn’t mind control. You remain fully conscious and aware throughout the session, able to speak, move, or even stop the process at any time. This course is designed solely to help you quit smoking, and all hypnotic programming is tailored with that intention in mind. Your subconscious mind is incredibly wise—it will automatically reject any suggestion that conflicts with your core beliefs or readiness. It only allows in what serves your highest good and what you are prepared to receive.